1. Practicing yoga two to three times a week. "Unlike my intense cardio workout, which leaves my face red and sweaty, yoga gives my skin a dewy, post-sex glow." I agree after only 2 sessions of Hot yoga my friends and I can all attest to a certain glow that left our skin looking positively fresh and fabulous!
2. When I was in high school my friend's mom used to say Always always remove your make-up before you go to bed if not it will add 40 years to your face! Okay so perhaps that was extreme but it made me listen. An effective way to prevent zits and premature aging is to remove makeup before bed. No matter how tired you are keep your pores clear using a face wash or makeup remover wipe before passing out. Besides not doing so will leave your pillow looking YU-CKY!
3. This is what I am starting to do more of and taking supplements and things like hot yoga will cause you to DRINK MORE WATER!!!!! One of the biggest common denominators among flawless-skinned women is drinking two to three liters of water a day. I Never leave home without my red water bottle!
4. YOUR DIET!!!! You are what you eat! A fiber-rich diet keeps skin looking radiant. Eat fruits and veggies with every meal that is my motto!!! Not only will your skin thank you but the rest of your body will too!!!!!
5. This one is a no brainer you should always always be wearing SPF protection on your face!!!!! UVA rays you be aging and UVB rays you be Burning!!!!! Whether it's mixed in with your moisturizer, foundation, or applied separately SPF is essential in maintaing a wrinkle free face!!!!
6. This one is the hardest one!!!!! To prevent redness and scarring, take a hands-off approach abiding by two no-nos; no picking, no rubbing. If a blemish occurs, rather than picking it -- which can leave a scar -- uses a formula with salicylic acid to dry out the problem, Like Origin's Spot Remover . After washing up, dab, not rub, your face dry with a towel.
7. Use a Mask at least once a week!!!! Depending on the situation break-out dryness etc.. I sometimes can use up to 2 different masks on my face at one time. What I Love Origin's Out of Trouble mask and Jurlique's Intense Recovery Mask.
8. This last one to me very important in order to turn over cells brush away the dead ones so the new ones can shine you must EXFOLIATE!!!!!!! When skin looks blah, exfoliation is necessary to boost radiance. I use mines 2-3 times a week. My favorite: Juice Beauty's Green Apple Peel in full strength I use this one once a week in conjunction with another exfoliator. I like Juice Beauty's because it contains A powerful hydroxy-acid complex of certified organic apple, lemon, grape juices, raw cane sugar and white willow bark exfoliate for visibly improved skin tone and texture. Vitamin antioxidants and essential nutrients hydrate and nourish fresh skin for a healthy, beautiful complexion.
























